The Big 3: How to Get Your Health on Track
When it comes to your health and wellbeing, there are three themes that routinely appear in doctor recommendations: exercise, nutrition, and sleep.
With our Proactive and Precision Assessments, our goal is to provide a clear picture of the current state of your body. We use that data to create a personalized list of actions you can do to take control of your health. Within that list, you’ll find The Big 3.
Exercise
Very few of us are getting the recommended 10,000 steps a day even though exercise has been shown to help reduce our risk of heart disease, stroke, diabetes, cancer and dementia.
We recognize that every body, and every lifestyle, is different. So, after our assessments, we create individualized exercise recommendations tailored to you.
Nutrition
Making healthier choices with food can be difficult, especially if you don’t have a clear picture of what nutrients your body lacks or has in excess.
Our in-house nutritionist will work with you on a comprehensive diet assessment and plan to ensure your diet reflects your current health and body’s needs.
Sleep
Do any of us get enough sleep? Good sleep is essential for anxiety prevention, relieving stress, Alzheimer’s prevention, and overall good health.
In addition to essential sleep recommendations, we consider the data provided by wearable technologies like Apple Watch, Aura Ring, etc. to gauge the sleep health of our patients.
There are levels to our Assessments based on the amount of health data you want to obtain, with each subsequent level providing more detail and going deeper into the state of your health. Our experienced medical team will work with you to decide what level is best for your current health questions.
Learn more about our Assessment levels here: welllongevity.ca/for-individuals
Our team is available to answer any questions you might have. Contact us today.
604.628.2822